Look at the sky. The stars. Accept your insignificance,  and then accept your individuality. You are just one life in billions, but there has never been a you before.

Embrace that.

Forget.

Let everything troubling you go away.

Forget.

Think only of yourself, close your eyes and breathe. This isn't selfish, it's medetative.

Your mind will explode into colors behind your eyelids, and you will hear yourself speak.

This is good.

Hear what you have to say, without judgement. It's okay if you begin talking about things that don't matter, they will run their course. You will be left with emptiness.

Do not fear it.
Emptiness is not scary.
Sometimes it's exactly what you need.

Once you've reintroduced yourself, open your eyes again. Breathe in the cool air. (Your should be doing this outside, at night. Otherwise the air will probably be stale with everyone else's words and you don't want that. At night, the air is cool and fresh, and most importantly, not used.) Don't move. Smile a little, maybe. If you feel like it. Get up only when you think to yourself, "I wish I could feel this way all the time."

Embrace that thought. Know that no moment will ever last forever, and cherish it.

Go home.

Go to sleep.